About KnuckleBones
Relieving body tension and pain.
KnuckleBones makes ergonomic silicone tools for everyday, at-home relief. They help you recreate focused pressure with more control and less guesswork, so you can ease tension in the hours between appointments.
Release yourself
Built for everyday relief, wherever you are.
At home, at your desk, mid-commute, after training, or winding down. Steady relief whenever tension shows up.
Founder story
KnuckleBones started with a problem I kept living with.
Over the years, I have dealt with persistent upper back, shoulder, and neck pain that often rolled into tension headaches and migraines. I work at a desk, and a lot of that pain seemed to build from the position I returned to every working day, then kept carrying beyond it.
That history is not just posture-related. I have also been in two car accidents and one motorcycle accident, and I have lived with scarring and myofascial damage as part of the longer recovery picture. It made me pay much closer attention to tension patterns, compensation, and how pain can keep resurfacing even when you are trying hard to manage it well.
I tried to tackle it from every angle: physical therapists, chiropractors, headache center specialists, brain scans, MRIs, gym work, yoga, acupuncture, dry needling, and a long list of recovery habits and tools. Some things helped. Some gave short-term relief. But nothing felt like a standout, and many of the tools on the market felt either too generic, too awkward, or not thoughtfully designed enough to become something I would keep reaching for.
KnuckleBones came from that gap. I wanted something that could deliver more targeted pressure, feel better in the hand, work more intuitively across different body areas, and still look and feel premium enough to live in everyday life. So instead of waiting for the right tool to appear, I decided to build it.
Design principles
Clinically inspired
Each shape is designed to echo the kind of pressure points therapists use by hand, giving people a more intuitive way to work into tension at home.
Built for real use
KnuckleBones tools are designed for repeated everyday use across recovery, mobility, desk tension, sport, and general self-release routines.
Premium by feel
Material choice, finish, form, and visual restraint all matter. The goal is a tool that feels elevated enough to leave out, use often, and trust.
Ready when you are
Bring targeted relief into your everyday routine.
Start with The Knuckle for versatile, full-body pressure, or learn how each pressure style maps to the areas where you hold tension.