How it works

Start with where it feels tight.

Choose the area that feels tight, then match it with the kind of contact it needs: broad, deep, or precise. The body-zone guide will help you find a comfortable starting point.

Three ways to apply pressure

KET System

Knuckle

Broad, steady pressure for larger muscle areas.

Elbow

Deeper, focused pressure for dense tension.

Thumb

Precise pressure for smaller, specific areas.

Choose a body zone

Select a highlighted area on the body or choose from the list below to see its recommended starting pressure.

Suggested steps

Start with the body zone

Choose the area that feels tight first, then use the body map to explore that zone.

Match the pressure style

See whether broad, deep, or precise pressure is the best starting point for that area.

Open your zone guide

Follow the dedicated guide for clearer placement and technique guidance.

Use the body map to find your starting pressure and open a step-by-step guide, whether you already own a KnuckleBones tool or are still exploring.

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