How it works
Knuckle, Elbow, and Thumb describe three different pressure styles. Start with the area that feels tight, then choose the kind of contact that feels broad, deep, or more precise for that part of the body.
Choose a body zone
Selected zone
Use deeper elbow-style pressure for dense upper-trap tightness, desk posture tension, and shoulder knots.
Recommended pressure type
Use deeper, more focused pressure for stubborn knots, dense muscle areas, and trigger points that need extra intensity.
Suggested steps
Start with the body zone
Choose the area that feels tight first, then match the pressure style that suits it best.
Match the KET point
Knuckle, Elbow, and Thumb describe the pressure style, from broader support to deeper or more precise release.
Use the right tool for the body zone
The right combination of pressure styles helps target tension and discomfort across different muscle groups.
Try our growing range of multipurpose tools.
