KnuckleBones

Release yourself

Targeted muscle release tools for everyday tension.

Ergonomic medical-grade silicone tools designed to mimic knuckle, elbow, and thumb pressure for targeted trigger point release, recovery, and at-home relief.

Shop The KnuckleExplore the KET System
Medical-grade siliconeTrigger point reliefBuilt for daily use
Person using a silicone massage tool for targeted muscle relief

How it works

The KET System turns therapist-style pressure into a tool you can use yourself.

KET stands for Knuckle, Elbow, and Thumb. Each KnuckleBones shape is designed around one of those familiar pressure styles, so you can match the surface to the body zone and the type of release you need.

Knuckle

Broad pressure

K

For larger muscle groups where you want steady contact across more surface area, like glutes, quads, back, and shoulders.

Elbow

Deep pressure

E

For stubborn knots and trigger points that need more focused intensity, similar to a therapist working in with an elbow.

Thumb

Precise pressure

T

For smaller, tighter, or harder-to-reach areas where control matters, like neck edges, hands, feet, and skull base tension.

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Woman using a KnuckleBones-style release tool around the neck and upper trap area

Neck release

Thumb points

Woman demonstrating targeted lower back muscle release with a silicone body tool

Lower back

Elbow points

Woman using a release tool for glute and hip tension relief

Glutes & hips

Knuckle surface

Woman applying broad pressure to the quad area with a muscle release tool

Quads

Broad pressure

Woman targeting foot and sole tension with a compact recovery tool

Feet & soles

Precise pressure

Woman using a silicone release tool on the outer hip and side body

Hips side

Deep release

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Trigger points

Match the pressure point to the body zone.

Start with the area that feels tight, then choose the KET surface that gives the right kind of pressure.