Video guide coming soon
Get started now with our written instructions.
Practical use
Keep pressure controlled and focused on muscular tissue.
How it works
Chest & pecs
Chest and pec tissue usually needs a controlled approach. Start gently through the muscular area and avoid direct pressure over the breastbone or sensitive structures.
FrontBack
Recommended pressure type
K
Knuckle
Best starting point for this zone.
Chest and pec tissue is close to the ribs and collarbone, so it benefits from broader, gentler contact. A knuckle point spreads pressure safely across the muscle.
Use safely
Begin with light pressure and increase gradually only while it remains comfortable. Stop if you feel sharp or increasing pain, numbness, tingling, dizziness, or unusual weakness.
Recommended tool
How to use
Step-by-step guide
Follow the steps in order, from setting up the tool to working through the area.
Set Up Against a Wall
Stand facing a wall
Hold the tool between the wall and your chest.
Find the muscle
Position it just below the collarbone, inside the shoulder.
Avoid bony areas
Stay clear of the breastbone, ribs, and shoulder joint.
Apply Gentle Pressure
Lean in gradually
Let the pressure build gently rather than pressing hard.
Make small movements
Work across the muscle rather than holding one spot.
Ease off as needed
Back away from any spot that feels too intense.
Related zones