Video guide coming soon
Get started now with our written instructions.
Practical use
Begin broadly across the thigh and build pressure gradually.
How it works
Quads
Quads usually respond well to broad pressure across the larger muscle area. Build depth gradually around denser points rather than starting aggressively.
FrontBack
Recommended pressure type
T
Thumb
Best starting point for this zone.
The quads are a large muscle group where a smaller point helps target denser, tighter areas. A thumb point offers that precision while still covering the muscle effectively.
Use safely
Begin with light pressure and increase gradually only while it remains comfortable. Stop if you feel sharp or increasing pain, numbness, tingling, dizziness, or unusual weakness.
Recommended tool
How to use
Step-by-step guide
Follow the steps in order, from setting up the tool to working through the area.
Get Into Position
Sit or kneel
Press the tool into the front and outer side of your thigh.
Choose your point
Use a smaller point for dense spots, broader for the rest.
Avoid bony areas
Stay off the kneecap and the front hip point.
Work the Thigh
Build gradually
Increase pressure slowly rather than starting heavy.
Move toward the hip
Work along the muscle from above the knee upward.
Pause where it holds
Hold briefly on tighter spots while comfortable.
Related zones