Video guide coming soon
Get started now with our written instructions.
Practical use
Work gently beside the shin rather than directly over bone.
How it works
Shins & lower legs
Use gentle pressure through the muscular tissue beside the shin rather than directly over the bone. Keep contact controlled and build slowly.
FrontBack
Recommended pressure type
K
Knuckle
Best starting point for this zone.
The muscle beside the shin bone is narrow, so broad, steady contact works best here. A knuckle point spreads pressure evenly without concentrating force on the bone.
Use safely
Begin with light pressure and increase gradually only while it remains comfortable. Stop if you feel sharp or increasing pain, numbness, tingling, dizziness, or unusual weakness.
Recommended tool
How to use
Step-by-step guide
Follow the steps in order, from setting up the tool to working through the area.
Get Into Position
Sit with leg supported
Rest your lower leg in a comfortable position.
Find the muscle
Place the tool just to the outside of your shin bone.
Avoid the bone
Keep beside the shin, not directly on it.
Work the Length
Start light
Apply gentle pressure first, then increase gradually.
Move toward the ankle
Work slowly from below the knee downward.
Avoid joints
Stay clear of the bony areas around the knee and ankle.
Related zones