Video guide coming soon
Get started now with our written instructions.
Practical use
Build pressure gradually through arches, soles, and tired feet.
How it works
Feet & arches
Feet often benefit from controlled contact through the arch and sole. Begin gradually, then broaden the pressure if the whole foot feels tired.
FrontBack
Recommended pressure type
K
Knuckle
Best starting point for this zone.
Feet respond well to broad contact through the arch and sole, where tension often builds evenly. A knuckle point covers this area comfortably during longer sessions.
Use safely
Begin with light pressure and increase gradually only while it remains comfortable. Stop if you feel sharp or increasing pain, numbness, tingling, dizziness, or unusual weakness.
Recommended tool
The Knuckle · The Sole (coming soon)
How to use
Step-by-step guide
Follow the steps in order, from setting up the tool to working through the area.
Get Into Position
Sit down
Rest the sole of your foot over the tool.
Find the arch
Let a broad point sit between the ball of your foot and heel.
Avoid bony areas
Stay off the heel bone and the base of your toes.
Roll and Release
Press down gradually
Build pressure slowly through the foot.
Roll through the arch
Move slowly to cover the whole arch.
Switch for tight spots
Use a smaller point wherever it feels tighter.
Related zones