Practical use
Begin broadly and move gradually through the back of the thigh.
How it works
Hamstrings
The hamstrings are a large muscle group, so begin with broad pressure. Move gradually and use deeper contact only where the tissue tolerates it well.
FrontBack
Recommended pressure type
K
Knuckle
Best starting point for this zone.
Use broad, steady pressure across larger muscle groups when you want contact that feels supportive rather than sharp.
Hamstrings
Use broad pressure along the back of the legs for post-training tightness, sitting fatigue, and recovery.
Recommended tool
Related zones