Practical use
Use controlled pressure through the surrounding muscle tissue.
How it works
Back of arm & tennis elbow
This area benefits from controlled, precise contact. Work through the surrounding muscle rather than pressing directly onto sensitive joints or bone.
FrontBack
Recommended pressure type
T
Thumb
Best starting point for this zone.
Use precise pressure for smaller muscles, edges, joints, hands, feet, neck lines, and base-of-skull tension.
Back of arm & tennis elbow
Use precise pressure around the back of the upper arm, elbow edges, and tennis-elbow style tightness, with deeper pressure only where the tissue tolerates it well.
Recommended tool
Related zones