Practical use
Use broader support first, then go deeper only where needed.
How it works
Upper traps & shoulders
Upper traps often need a mix of support and depth. Start with control, then work deeper only into the denser points that tolerate it well.
FrontBack
Recommended pressure type
E
Elbow
Best starting point for this zone.
Use deeper, more focused pressure for stubborn knots, dense muscle areas, and trigger points that need extra intensity.
Upper traps & shoulders
Use deeper elbow-style pressure for dense upper-trap tightness, desk posture tension, and shoulder knots.
Recommended tool
The Knuckle · The Wishbone, The Cradle (coming soon)
Related zones