Practical use
Use controlled depth and stay around the muscular tissue.
How it works
Lower back
Lower-back trigger points can benefit from deeper elbow-style pressure. Begin with control, stay beside the spine, and use broader support when the area needs a gentler approach.
FrontBack
Recommended pressure type
E
Elbow
Best starting point for this zone.
Use deeper, more focused pressure for stubborn knots, dense muscle areas, and trigger points that need extra intensity.
Lower back
Use deeper elbow-style pressure for stubborn lower-back trigger points, with broader knuckle-style support when the area needs a gentler starting point.
Recommended tool
Related zones