Practical use
Settle into the larger area, then work deeper into dense spots.
How it works
Glutes & hips
Glutes and hips often tolerate deeper work well, but they still respond better when you begin with control and build gradually.
FrontBack
Recommended pressure type
E
Elbow
Best starting point for this zone.
Use deeper, more focused pressure for stubborn knots, dense muscle areas, and trigger points that need extra intensity.
Glutes & hips
Use deeper elbow-style pressure for glutes, hips, piriformis, and stubborn lower-body trigger points.
Recommended tool
The Knuckle · The Glute (coming soon)
Related zones