Practical use
Work beside the spine with broad, controlled pressure.
How it works
Mid-back
Start with broad support through the muscles beside the spine. Add deeper pressure only to dense areas that respond comfortably.
FrontBack
Recommended pressure type
K
Knuckle
Best starting point for this zone.
Use broad, steady pressure across larger muscle groups when you want contact that feels supportive rather than sharp.
Mid-back
Use broad knuckle-style pressure through the mid-back, with deeper elbow-style work when you find a stubborn point.
Recommended tool
The Knuckle · The Wishbone (coming soon)
Related zones