Practical use
Start gently around neck and skull-base tension.
How it works
Neck & base of skull
This area usually responds best to more precise, controlled pressure. Start light, stay around the tight tissue, and build only if it feels right.
FrontBack
Recommended pressure type
T
Thumb
Best starting point for this zone.
Use precise pressure for smaller muscles, edges, joints, hands, feet, neck lines, and base-of-skull tension.
Neck & base of skull
Use precise thumb-style pressure around the base of the skull and upper neck where tension headaches often build.
Recommended tool
The Knuckle · The Cradle, The Temple (coming soon)
Related zones